Wednesday 11 June 2014

Wednesday 11th June

Warm up

EMOM 10 mins
Odd mins 15 cal row
Even mins 10 burpees

Strength

EMOM 9 mins
3 x Strict press at 65%

Metcon

"Chelsea"
EMOM 30 mins
5 pull ups
10 press ups
15 air squats

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