Black Dagger CrossFit
Wednesday 11 June 2014
Wednesday 11th June
Warm up
EMOM 10 mins
Odd mins 15 cal row
Even mins 10 burpees
Strength
EMOM 9 mins
3 x Strict press at 65%
Metcon
"Chelsea"
EMOM 30 mins
5 pull ups
10 press ups
15 air squats
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