Warm up
Mobilise as necessary
Glute activation
10 min EMOM
Odd mins 6 burpees
Even mins 5 inch worm
Strength
9x3 bench press at 65%
Olympic weightlifting
EMOM 8 mins
3 x jerk
Metcon
For time
10 chest to bar pull ups
20 thrusters 52.5kg
30 box jumps
40 wall balls
50 double unders
No comments:
Post a Comment