Saturday 7 June 2014

Saturday 7th June

Warm up

Mobilise as necessary
Glute activation
8 min EMOM
Even mins ten burpees
Odd mins 3 strict pull ups

Strength

Establish a 1RM strict press
5x max reps handstand press ups

Metcon

6 rounds for time
10 burpees
10 ring dips
10 sit ups
10 press ups
400m run

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